Health Benefits of Indoor Natural Light

Innovative manufacturer Weather Shield Windows and Doors offers diverse finishes, stains, handles, and casements that combine to provide endless configurations. Weather Shield Windows and Doors is best-known for its product solutions that enable homeowners and developers to incorporate aspects of the ever-popular indoor/outdoor architectural style that can fill a room with natural light.

Increasing the amount of natural light that reaches the interior of a home has several known health benefits:

Lower stress: Sunlight can stimulate communication in areas of the brain that control emotional regulation. Further, sunlight triggers the production of neurotransmitters that cause an elevated mood, such as serotonin and endorphins.

Prevents SAD: A lack of exposure to natural light is one of the major contributors to seasonal affective disorder, which can cause lethargy and depression. Well-insulated, floor-to-ceiling windows or patio doors can introduce natural light without leaking indoor heating during the winter.

Increases vitamin D levels: Indoor/outdoor configurations make it easier for sunlight to reach interior living areas. Exposure to direct sunlight boosts vitamin D production, which is linked with immune system function and cardiovascular health.